PERSONALIZED COACHING FOR BUSY ADULTS 30+
Custom training, practical nutrition guidance, and ongoing accountability to help you lose weight, build strength, and move better — without spending hours in the gym.
Meet Your Coach
I’m Dan Butler — former head coach at Onelife Fitness and current hybrid strength coach for busy deskbound adults who want to feel strong, athletic, and pain-free again.
For the last 6+ years I’ve coached 30-40 clients every week, helping men and women improve their movement quality, reduce daily aches, and build the strength and confidence they’ve been missing.
My coaching combines the best of:
Smart strength programming
Mobility & joint prep
Practical, sustainable nutrition
Weekly accountability and support
In-person + app-based training for full flexibility
If you want a coach who actually gives a damn and will hold you accountable — you’re in the right place.
Services
In-Person Coaching
Hands-on 1:1 or semi-private training focused on strength, mobility, and pain-free movement.
Perfect if you want real-time coaching, accountability, and tailored progression each session.
Prices range from $55-75/session (monthly contract)
Hybrid Coaching
The best of both worlds: in-person training + app-based coaching. Ideal if you want hands-on coaching for form and intensity, plus flexible workouts you can do on your own time.
Includes personalized programming, nutrition support, weekly check-ins, and your choice of 1:1 or semi-private sessions.
Online Coaching
Fully remote coaching designed for busy adults who want structure, accountability, and a personalized program without needing to meet in person.
Custom training plan, mobility work, nutrition guidance, weekly check-ins, form reviews, and direct messaging — all inside the training app.
Prices start at $300/month
Not Ready for Training?
Grab your FREE Guide Today!
5 Nutrition Habits to Lose 10-20lbs Without Dieting!
Contact Me
This is the first step toward better training, better movement, and better results.
danbutlerfit@gmail.com